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Welcome to Your Counseling and Self-Help Information Resource

woman and man looking into computer screens during online counseling session for cognitive-behavioral help with depression and low self esteem

Sometimes, the challenges of daily life just feel difficult or overwhelming. During these times we may look for a source of answers, counseling or guidance that we can depend upon.

As an experienced, licensed, and practicing therapist, I offer you useful and reliable counseling information. You have come to a place that can help you understand your situation, and point you towards solutions for your problems.

Even though life may seem troubled, counseling to help resolve your problems or issues doesn't have to be a complicated or mystifying process. You are the real expert here, and hold the key to your answers or solutions. You may just need some help to learn how and where to look.

You are encouraged to read through and use the information offered. By taking this minimal amount of time to invest in yourself, you can learn the methods for change, resolution, and resolving or healing your situation.

You may also want to visit My BOOKSTORE to discover additional understanding through the beneficial books that I recommend for your circumstance.

To introduce myself, I'm Timothy F. Dowty, a Marriage Family Therapist licensed in the state of Nevada (License# 0763). I hold a Bachelor's degree in Behavioral Science and a Master's in Counseling Psychology.

In practice since 1993, I'm a clinical member of AAMFT, (American Association of Marriage Family Therapists) and ISMHO (International Society for Mental Health Online). I have also taught psychology classes at the College of Southern Nevada, and currently have a thriving private practice in the southwest Las Vegas valley.

PLEASE NOTE:
There are no "LIVE" crisis services available. If you are having thoughts of harming yourself or suicide, please visit the CRISIS SECTION. You'll find links and other info for the support you deserve.

The information, suggestions, techniques and examples offered are meant to give you a set of tools to develop the real and functional solutions needed to resolve your problems and issues. You can learn more about various concerns, and find a guide to knowing yourself better.

As in my practice, the counseling approach used throughout this site is: cognitive-behavioral (CBT). There is no intention or suggestion that this is a replacement for face-to-face or direct contact with a counseling professional.

Here are some intentionally thought provoking ideas to get you started with your process:

INSANITY: Continue to do the same thing, and expect different results.

If given a fish, you eat today. Learn how to fish and you eat for a lifetime. (Chinese Proverb)

Life is a journey, not a destination. Wherever you go, there you are. (Earnie Larson)

"The best way to predict the future is to create it." (Peter Drucker)

"Man's gotta know his limitations." (Clint Eastwood)

Use My Counseling Site to your benefit!

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I invite you to return whenever you need.



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