Welcome to Your Online Counseling and Self-Help Resource

If you're trying to find help with problems in your life, you've come to a safe place to find direction and meaningful answers.

As an experienced, licensed, and currently practicing therapist, I offer you useful and reliable counseling information,

The goals of this site are to:

1. offer clear, direct, user-friendly information.
2. guide you to an improved level of understanding.
3. provide tools for you to use in developing solutions.

Select any section of the menu to find:

Techniques & Suggestions
Information & Understanding
Examples & Guidance

Even though it may seem difficult right now, resolving your problems doesn't have to be a complicated or mystifying process. You are the real expert here, and hold the key to your answers or solutions. You may just need some help to learn how and where to look.

Online counseling gives you a convenient way to gain that guidance. You can discover the solutions to many of the difficulties and challenges you may face.

I encourage you to read and use the information offered. By taking the time to invest in yourself, you can realize the methods for change, resolution, and resolving or healing your situation.

PLEASE NOTE: There are no "LIVE" crisis services available. If you are having suicidal thoughts, visit the CRISIS SECTION. You'll find links and other info for the support you deserve.

Online Counseling via Email
Available 24 hours a day
7 days a week
A useful alternative
Whenever you may need it.

You can also choose to compliment your process, and get support from me direct by using E-mail Counseling.

It is a cost effective alternative. In many instances, online counseling by e-mail can be a way to gain an added perspective and direction for your situation or problem.

Whether for a one-time use, or an ongoing basis, e-mail counseling can be an effective means of discovering the answers and solutions that work for your life.

To learn more about the details of using this affordable, secure, and readily available way to access my counseling services, I invite you to visit the E-mail Counseling Gateway.

To introduce myself, I'm Timothy F. Dowty, a Marriage Family Therapist licensed in the state of Nevada (License# 0763). I hold a Bachelor's degree in Behavioral Science and a Master's in Counseling Psychology.

In practice since 1993, I'm a clinical member of AAMFT (American Association of Marriage Family Therapists) and ISMHO (International Society for Mental Health Online). I also teach psychology at the College of Southern Nevada, and provide workplace presentations for many Employee Assistance Programs (EAP).

The information, suggestions and examples offered are meant to give you a set of tools to develop the real and functional solutions needed to resolve your problems and issues. You can learn more about various concerns, and find a guide to knowing yourself better. To serve this goal, the counseling approach used throughout this site is: cognitive-behavioral (CBT).

Here are some intentionally thought provoking ideas to get you started with your process:

INSANITY: Continue to do the same thing, and expect different results.

If given a fish, you eat today. Learn how to fish and you eat for a lifetime. (Chinese Proverb)

Life is a journey, not a destination. Wherever you go, there you are. (Earnie Larson)

"The best way to predict the future is to create it." (Peter Drucker)

"Man's gotta know his limitations." (Clint Eastwood)

Use My Counseling Site to your benefit!

I invite you to return whenever you need.

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