Welcome to Your Online Counseling and Self-Help Resource

If you're trying to find answers for problems you may be facing, you've come to a safe place for guidance and help.

You'll find useful & reliable counseling information, offered at no cost, from a practicing, experienced therapist.

The goal of this site is to:

1. offer clear, concise, user-friendly information.
2. provide guidance to find a source of understanding.
3. point you towards solutions.

Online counseling is a convenient way to gain professional guidance and help with many of the difficulties and challenges you may face.

Select any section of the
menu, and you'll find:

Techniques & Suggestions
Information & Explanations
Examples & Guidance

Resolving your problems doesn't have to be a complicated or mystifying process; as you are the real expert. You know yourself best, and hold the key to your answers. You just have to learn how to uncover them.

I encourage you to invest in yourself by reading and using the information given. By taking the time, you can realize the methods for change, resolution, or healing your situation.

PLEASE NOTE: There are no "LIVE" crisis services available. If you are having suicidal thoughts, visit the CRISIS SECTION. You'll find links and other info for the support you deserve.

Online Counseling via Email
is available 24 hours a day
7 days a week
Whenever you may need it.

You can also choose to compliment your process, and get the additional direction and support of E-mail Counseling.

In many instances, online counseling by e-mail is the way to gain my added perspective and direction for your situation or problem.

Whether for a one-time use, or an ongoing basis, e-mail counseling can be an effective means of discovering the answers and solutions that work for your life.

To learn more about the details of using this affordable, secure, and readily available way to access my counseling services, I invite you to visit the E-mail Counseling Gateway.

To introduce myself, I'm Timothy F. Dowty, a Marriage Family Therapist licensed in the state of Nevada (License# 0763). I hold a Bachelor's degree in Behavioral Science and a Master's in Counseling Psychology.

In practice since 1993. I'm a clinical member of AAMFT (American Association of Marriage Family Therapists), I also teach psychology at the College of Southern Nevada, and provide workplace presentations for many Employee Assistance Programs (EAP).

The information, suggestions and examples offered are meant to give you a set of tools to develop the real and functional solutions needed to resolve your problems and issues. You can learn more about various concerns, and find a guide to knowing yourself better. To serve this goal, the counseling approach used throughout this site is: cognitive-behavioral.

Here are some intentionally thought provoking ideas to get you started with your process:

INSANITY: Continue to do the same thing, and expect different results.

If given a fish, you eat today. Learn how to fish and you eat for a lifetime. (Chinese Proverb)

Life is a journey, not a destination. Wherever you go, there you are. (Earnie Larson)

"The best way to predict the future is to create it." (Peter Drucker)

"Man's gotta know his limitations." (Clint Eastwood)

Use My Counseling Site to your benefit!

I invite you to return whenever you need.

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